WOD 5.7.24
| A. For Time
4 Rounds 800M Run 3 Minute Rest Between Rounds 25 Minute Time Cap |
| B. For Load and Quality
E3MOM x 15 Minutes 8 Dumbbell Rear Elevated Split Squat |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
