WOD 7.4.24
A. For Time
“Morrison”
50-40-30-20-10 Reps Of:
Wall Ball 20/14#, 10/9′
Box Jump 24/20″
Kettlebell Swing 1.5/1P
Compare To July 4, 2023
Reminder 9AM and 10AM Class Only
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
