WOD 2.9.18

Your CrossFit Marin workout of the day is:

A. Superset
Front Squat
3-3-3-3-3
Skill Work
Kipping Handstand Push Up

B. 7 rounds for time:
14 Dumbbell Deadlift 50/35LB
14 Alternating Dumbbell Shoulder Press 50/35LB
courtesy of crossfit.com