WOD 7.25.24

Shoulder Press
3-3-3-3-3

Push Press
2-2-2-2-2

Push Jerk
1-1-1-1-1

– Record the heaviest load for each movement.
– Lift Every 2 Minutes

3 Rounds

300-200-100M Row

– Rest :20s Between Efforts
– Rest 2:00 Between Rounds