WOD 8.10.24
For Max Rounds
20 Minute AMRAP
50 Single Dumbbell Box Step-up 20′
50 Single Dumbbell Walking Lunge
100M Single Dumbbell Carry
– Perform With 35/20# Dumbbell
– Carry The Dumbbell Any Style
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NOTE: You must be over age 18 to create an account (or a family account) at The Cave. All adults, including parents, must create an account for themselves first. To add any subsequent family members under the age of 18, click on "Add a Family Member" on your client dashboard after creating an account under your name.
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VISIT THE CAVE
405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
