WOD 9.12.24
| A. Skill Work
12 Minute EMOM Minute 1 | :30-:45s Jump Rope Practice |
| B. For Time
10 Rounds 100M Double Kettlebell Farmer Carry 1.5/1P |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
