WOD 9.14.24

Hero Workout

“Bowen”

3 Rounds

800M Run
7 Deadlift 125/84
10 Burpee Pull-up
7 Single Arm Kettlebell Thruster – R 1.5/1P
7 Single Arm Kettlebell Thruster – L 1.5/1P
20 Box Jump 24/20″

– 30:00 Minute Time Cap

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.