WOD 11.3.24
For Max Calories
E4MOM x 5 Rounds
30 Russian Kettlebell Swing 1.5/1P
Max Calorie Row In Remaining Time
– Rest 1:00 Between Rounds
– Score Is Total Calories Across The 5 Rounds

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For Max Calories
E4MOM x 5 Rounds
30 Russian Kettlebell Swing 1.5/1P
Max Calorie Row In Remaining Time
– Rest 1:00 Between Rounds
– Score Is Total Calories Across The 5 Rounds

KNO – Parkour Night 