WOD 11.4.24
| A. For Load
Super Set Weighted Pull-up Dumbbell Pullover |
| B. For Max Rounds and Reps
7 Minute AMRAP 10 Box Jump 24/20″ |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
