WOD 11.12.24
| A. For Load and Quality
4 Rounds 6/Leg Alternating Elevated Knee-over-Toe Split Squat 21X0 Skill Work |
| B. For Rounds and Reps
10 Minute AMRAP 10/8 Calorie Row Compare To November 12, 2023 |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
