WOD 11.21.24
| A. For Reps and Time
2:00 Max Rep Bar Muscle-up Rest 3:00 Minutes Then Go Directly Into… 3 Rounds 50 Double Under |
| B. For Load
E2MOM x 10 Minutes 5 Weighted Strict Pull-up |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
