WOD 12.10.24

EMOM x 12 Minutes (12 Rounds)

Option 1:
Minute 1 | :30s Wall Facing Shoulder Tap
Minute 2 | Jump Rope Practice

Option 2:
Minute 1 | :30s Handstand Walk
Minute 2 | Jump Rope Practice

120 Double Under
30 Sit-up
6 Wall Walk
100 Double Under
25 Sit-up
5 Wall Walk
80 Double Under
20 Sit-up
4 Wall Walk
60 Double Under
15 Sit-up
3 Wall Walk
40 Double Under
10 Sit-up
2 Wall Walk