WOD 12.12.24

5 Rounds

Option 1:
300M/250M Row
– :30s Rest Between Sets

Option 2:
300M/250M Ski Erg
– :30s Rest Between Sets

Option 3:
1000M/700M Assualt Bike
– :30s Rest Between Sets

5 Rounds

2 Rope Climb
20 Burpee
40 Air Squat