WOD 1.21.2025

,
A. For Time

2:00 Plank Hold
500/400M Row
30 V-up
30 Pull-up
30 Knee-to-Elbow
500/400M Row
2:00 Plank Hold

B. For Completion

5 Rounds

Sandbag Carry, 100′
10 Russian Kettlebell Swing
– Rest 1:00 Between Rounds