WOD 2.21.2025

,

A. Super Set

Back Squat
5-5-5-5-5+

Skill Work
Rope Climb, Wall Walk, Muscle-up Practice and Progression

B. For Time

20 Burpee-to-Target 6″
10 Rope Climb
20 Burpee-to-Target 6″
10 Wall Walk
20 Burpee-to-Target 6″
10 Muscle-up

– 18:00 Time Cap