WOD 4.4.2025

For Time With Partner

100 Calorie Row
50 Synchronized Sit-up
100 Kettlebell Swing 1.5/1P
50 Synchronized Sit-up
100 Calorie Row
– While one partner is swinging the kettlebell, the other is hanging from the pull-up bar.

1 Round

200M Single Arm Kettlebell Overhead Carry
– Switch Arms As Needed