WOD 7.21.2025

Every 1:30 x 3 Rounds
1 High Hang Snatch + 1 Hang Snatch @ 55-65% 1RM

Immediately Into…

Every 1:30 x 3 Rounds
1 Hang Snatch + 1 Snatch @ 65-75% 1RM

1:00 Rest

Every 1:30 x 6 Rounds
2 Snatch (drop after each rep)

Set 1 & 2: 75%
Set 3 & 4: 77.5%
Set 5 & 6: 80%

5 Rounds

400M Run
15 Overhead Squat 43/29

– Compare To March 3, 2025