WOD 8.9.2025

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A. Partner Workout

20:00 AMRAP

5 Strict Toes-to-Bar
15 Double Dumbbell Front Squat 50/35#
10/6 Calorie Any Machine
– 1 person does a round, then the next person does a round.
– After each partner completes a round, add 1 calorie to the machine.

B. For Skill and Quality

5 Rounds

50′ Handstand Walk

– 1:00 Rest Between Rounds