WOD 12.11.2025

,
For Load

Deadlift
5-5-3-3-1-1-1
– Start at 75% of 1-rep max.
– Build to a heavy 1-rep-max deadlift.

For Time

3 Rounds

25 Box Jump 24/20″
25 Kettlebell Swing 1.5/1P
400M Run

12:00 Time Cap