WOD 12.19.2025
| A. For Load
Front Squat |
| B. For Time
3 Rounds 500/400M Row |
After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
| A. For Load
Front Squat |
| B. For Time
3 Rounds 500/400M Row |
WOD 12.20.2025 