WOD 1.16.2026
| A. For Time
3 Rounds 400 Run 18:00 Time Cap |
| B. For Max Reps
E2MOM x 10 Minute Max Rep Strict Pull-up* *If you have 7-10+ Strict Pull Ups on a regular |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
