WOD 2.23.2026

,
A. Each Round For Time

Every 6:00 x 18:00

500/400m Row
60 Double Under
15 Shoulder to Overhead 70/47
250/200m Row
40 Double Under
10 Shoulder to Overhead 70/47

B. Get Strong

Every 2:00 x 12:00

Push Press
3-3-2-2-1-1