WOD 3.7.2026

AMRAP 6
18 Hang Power Cleans 61/43
18/12 Calories Any Machine
Max Rep Kettlebell Swing 1.5/1P

1:00 Rest

AMRAP 5
15 Hang Power Cleans 61/43
15/10 Calories Any Machine
Max Rep Kettlebell Swing 1.5/1P

1:00 Rest

AMRAP 4
12 Hang Power Cleans 61/43
12/8 Calories Any Machine
Max Rep Kettlebell Swing 1.5/1P

On A 14:00 Clock, Establish A Heavy…

3-Rep Deadlift