After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
| A. Get Powerful
Every 1:30 x 8 Rounds 1 Clean & Jerk |
| B. For Time
3 Rounds 20 Single Dumbbell Box Step Over 50/35#, 24/20″ 14:00 Time Cap |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
Rowing Clinic with Colin Cook! 
