WOD 6.18.2026

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A. For Rounds + Reps

AMRAP 25

60 Medball Lunge 20/14#
40/32 Calorie Row
60 Push-up
40/32 Calorie Row
60 Wall Ball 20/14#
40/32 Calorie Row

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle