WOD 7.18.2026

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A. For Rounds and Reps

AMRAP 24

10 Clean and Jerks 43/29*
15 Burpee-over-Barbell
400M Run

*Increase Clean & Jerk Each Round
52/34
61/43
70/47
84/56
93/65

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle