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| A. For Rounds And Reps
AMRAP 20 500/450M Row |
| B. Tabata Finisher
8 Rounds, :20 Work / :10 Rest Kettlebell Swing 2/1.5P No Rest Between Movements |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
WOD 7.20.2026 
