WOD 9.8.2026
| B. Get Strong
On A 12:00 Clock, Establish A… 5RM Front Squat |
| Comp Extra (Optional)
3 Rounds 1:00 Max Rep HSPU |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
