Bottoms Up Turkish Get-up & Wifey TGUs

Here is a video series of Jeff Martone, founder of ”Tactical Athlete“ performing Turkish-get-up’s and variations.  In the 4th video he does one “bottom’s up” and then he Turkish get-up’s his wife!  Some of you have heard Roger tell this story- probably several times.  (He loves telling his stories and forgets that he already told you.  If you find yourself in this situation, just hold up a hand, or two, showing him the number of fingers equal to the number of times he has told you this particular story.  He will quickly proceed to blush and then walk away slightly embarrased.)  There are several of you, (especially newer clients who haven’t practiced Turkish-get-ups or seen them in the skill training) who struggle with these ,understandably, since they aren’t included in the CFM foundations series.  I suggest studying the movements and positions.  It will give you a little head start for the next time they come up in a workout or for the skill training.  One to three rep max Turkish get-ups in a workout are surprisingly fun.