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Prove you are human by answering the question below!
| A. For Rounds and Reps
CrossFit Games Open WOD 16.1 AMRAP 20 25′ OH Walking Lunge 43/29 |
| B. Get Strong
Every 2:00 x 4 Rounds 12 Alternating Front Rack Reverse Lunge |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
