WOD 11.8.2026

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A. For Rounds and Reps

AMRAP 20 w/Partner

400M Run
50 Kettlebell Sumo Deadlift High-pull 2/1.5P
400M Single Kettlebell Farmer Carry 2/1.5P
– Partners run together and break up the other two movements as needed.

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle