WOD 7.1.18
Your CrossFit Marin workout of the day is:
A. Every minute for 8 minutes:
2 Bar Muscle Up
B. 4 rounds for time:
30 Overhead Squat 30/20KG
400M Run
WOD 7.2.18 Your CrossFit Marin workout of the day is:
A. Every minute for 8 minutes:
2 Bar Muscle Up
B. 4 rounds for time:
30 Overhead Squat 30/20KG
400M Run
WOD 7.2.18
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