WOD 7.20.18

Your CrossFit Marin workout of the day is:

A. Superset

Push Press
2-2-2-2-2

Weighted Pistol, alternating
2-2-2-2-2

B. As many rounds as possible in 8 minutes:

50 Double Under
10 Overhead Squat 43/30KG

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply