WOD 7.19.18
Your CrossFit Marin workout of the day is:
A. Superset
Deadlift
3-3-3-3-3
L-Sit
5 x 20 Sec
B. 4 rounds for time:
250M Row
10 Hang Power Clean 61/43KG
25 Push Up
WOD 7.20.18 Your CrossFit Marin workout of the day is:
A. Superset
Deadlift
3-3-3-3-3
L-Sit
5 x 20 Sec
B. 4 rounds for time:
250M Row
10 Hang Power Clean 61/43KG
25 Push Up
WOD 7.20.18
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