WOD 10.14.18

Your CrossFit Marin workout of the day is:

A. 4 rounds for quality:

10 Single Leg Romanian Deadlift, each leg
10 Sots Press
2 Skin the Cat

B. For max reps:

Tabata Box Jump 24/20″”
Rest 1 minute
Tabata Sumo Deadlift High Pull 1.5/1P
Rest 1 minute
Tabata Plank Slider Knees to Elbows
Rest 1 minute
Tabata Russian Kettlebell Swing 2/1.5P