WOD 11.24.18
A. Split Jerk
3-3-2-2-1-1-1
B. For time:
15-12-9-6-3
Sumo Deadlift High Pull 43/30KG
Push Press 43/30KG
Burpee Over Barbell
WOD 11.26.18 A. Split Jerk
3-3-2-2-1-1-1
B. For time:
15-12-9-6-3
Sumo Deadlift High Pull 43/30KG
Push Press 43/30KG
Burpee Over Barbell
WOD 11.26.18
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