WOD 12.10.18
A. Superset
Back Squat
3-3-3-3-3
False Grip Pull Up
3-3-3-3-3″
“B. 5 rounds for time:
10 Dumbbell Thruster 50/35LB
2 Rope Climb
WOD 12.11.18 A. Superset
Back Squat
3-3-3-3-3
False Grip Pull Up
3-3-3-3-3″
“B. 5 rounds for time:
10 Dumbbell Thruster 50/35LB
2 Rope Climb
WOD 12.11.18
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