WOD 12.15.18
A. Push Jerk
3-3-3-3-3
B. For time:
50 Dumbbell Snatch 50/35LB
40 Wall Ball
30 Pull Up
20 Handstand Push Up
WOD 12.16.18 A. Push Jerk
3-3-3-3-3
B. For time:
50 Dumbbell Snatch 50/35LB
40 Wall Ball
30 Pull Up
20 Handstand Push Up
WOD 12.16.18
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