WOD 12.14.18

A. Superset

Stiff Legged Deadlift
5-5-5-5-5

Dumbbell Bench Press
5-5-5-5-5″
B. As many reps as possible in 9 minutes:

3 Burpee Box Jump Over 24/20″”
3 Toes to Bar
6 Burpee Box Jump Over
6 Toes to Bar
9 Burpee Box Jump Over
9 Toes to Bar

Continue adding 3 reps to each movement every round.