WOD 12.13.18

A. Work up to a heavy
Single Hang Squat Clean”

B. For time:

21 Front Squat @ 40% 1RM
15 Front Squat @ 50% 1RM
9 Front Squat @ 60% 1RM
15 Front Squat @ 50% 1RM
21 Front Squat @ 40% 1RM

After each set and every break in set, perform 30 Double Unders.