WOD 12.11.18
A. Every minute for 10 minutes:
2 Hang Split Snatch”
B. 4 rounds, each for time:
400M Run
Perform one round every 5 minutes.
WOD 12.12.18 A. Every minute for 10 minutes:
2 Hang Split Snatch”
B. 4 rounds, each for time:
400M Run
Perform one round every 5 minutes.
WOD 12.12.18
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