WOD 12.16.18
A. Quarter Back Squat
10-10-10-10-10
B. 8 rounds for time:
8 Wide Grip Overhead Lunge 43/30KG
8 Ring Row
Rest 30 seconds between rounds.
WOD 12.17.18 A. Quarter Back Squat
10-10-10-10-10
B. 8 rounds for time:
8 Wide Grip Overhead Lunge 43/30KG
8 Ring Row
Rest 30 seconds between rounds.
WOD 12.17.18
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