WOD 2.10.19
A. Superset:
Snatch Grip Deadlift
3-3-3-3-3
Straight Body Lift
3-3-3-3-3
B. As many rounds as possible in 15 minutes:
5 Pull Up
10 Sec Ring Support
15 Double Under
KNO 2.10.19 A. Superset:
Snatch Grip Deadlift
3-3-3-3-3
Straight Body Lift
3-3-3-3-3
B. As many rounds as possible in 15 minutes:
5 Pull Up
10 Sec Ring Support
15 Double Under
KNO 2.10.19
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