WOD 3.12.19

Name: The Cave Marin – San Rafael
Address: 25 Dodie Street, San Rafael, CA, 94901, US
Telephone: +1-415-927-1630

A. Work up to a heavy
Squat Clean & Jerk

B. “The Lyon”

5 rounds, each of time of:

7 Squat Clean 70/47KG
7 Shoulder to Overhead 70/47KG
7 Burpee Chest to Bar Pull Up

Rest 2 minutes between rounds.

Ideally, use a pull up bar that is 6 inches above your reach.

March 12, 2019/0 Comments/by Roger

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