WOD 4.6.19
| A. Work up to a heavy Hang Clean, Triple |
| B. For time:
100 Kettlebell Swings 1.5/1P For every break in set perform 10 Burpee. |
WOD 4.7.19 | A. Work up to a heavy Hang Clean, Triple |
| B. For time:
100 Kettlebell Swings 1.5/1P For every break in set perform 10 Burpee. |
WOD 4.7.19
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