WOD 4.7.19
| A. Superset
Shoulder Press Single Leg Romanian Deadlift, each leg |
| B. 8 rounds for max reps:
In one minute: 15/10 Calorie Row Rest 1 minute between rounds. |
WOD 4.8.19 | A. Superset
Shoulder Press Single Leg Romanian Deadlift, each leg |
| B. 8 rounds for max reps:
In one minute: 15/10 Calorie Row Rest 1 minute between rounds. |
WOD 4.8.19
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