WOD 5.7.19
| A. Superset
Dip GHD Sit Up |
| B. 5 cycles of:
As many as possible in 3 minutes: 1 Power Clean 102/70KG Rest 1 minute between rounds. |
WOD 5.8.19 | A. Superset
Dip GHD Sit Up |
| B. 5 cycles of:
As many as possible in 3 minutes: 1 Power Clean 102/70KG Rest 1 minute between rounds. |
WOD 5.8.19
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