WOD 5.8.19
| A. Superset
Deadlift Strict Pull Up |
| B. “G.I. Jane”
For time: 100 Burpee Pull Up Ideally the pull up bar is one foot above your reach. Time cap 15 minutes. |
WOD 5.9.19 | A. Superset
Deadlift Strict Pull Up |
| B. “G.I. Jane”
For time: 100 Burpee Pull Up Ideally the pull up bar is one foot above your reach. Time cap 15 minutes. |
WOD 5.9.19
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