WOD 6.11.19

Name: The Cave Marin – San Rafael
Address: 25 Dodie Street, San Rafael, CA, 94901, US
Telephone: +1-415-927-1630

A. Superset

Bench Press
3-3-3-3-3

Hip Extension
5 x 10-20 reps

B. 3 rounds for max reps:

With a 3 minute clock:

20/14 Calorie Row
20 Overhead Lunge 20/15KG Plate
Max Rep Burpee Pull Up

Rest 3 minutes between rounds.

Pull up bar should be at least 6″ above reach.

June 11, 2019/0 Comments/by Roger

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