WOD 9.4.19
| A. Superset
Bench Press Max Broad Jump Test |
| B. For time:
21-15-9 reps of: Kettlebell Swing 2/1.5P Any break in set perform 5 burpees. |
WOD 9.5.19 | A. Superset
Bench Press Max Broad Jump Test |
| B. For time:
21-15-9 reps of: Kettlebell Swing 2/1.5P Any break in set perform 5 burpees. |
WOD 9.5.19
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